Pasta is an easy go-to comfort food for many people, and that may put it at the top of the list for some preppers. Pasta Dried pasta stores well, and they are nice comfort food to have on hand in case of an emergency. It’s best to store whole wheat for around 6 months in a cool pantry or around a year in a freezer. Whole wheat, like brown rice, contains fats that could go rancid over time. It’s a significant source of other minerals, such as potassium, magnesium, selenium, and zinc, and it’s rich in several B vitamins, as well. A cup of whole wheat grain provides 32% of the daily recommendation for protein, as well as 24% for iron. Whole wheat is a great source of fiber, energy, and protein. Whole Wheat Whole wheat provides protein, fiber, and a nice variety of minerals and vitamins. While brown rice contains more fiber and other nutrients, it also contains oils that could go rancid over long periods of time. One thing to note is that storing white rice is better for long-term storage than storing brown rice. It’s a relatively inexpensive food, and it’s versatile and easy to prepare. If it’s stored properly, white rice could last for 25-30 years. It’s a food source for several other B vitamins and minerals such as iron, zinc, magnesium, and selenium, too.ġ5 Fantastic Foods For Delicious Diabetic-Friendly Meals White Rice White rice stores better than brown rice. It’s also a terrific source of folate (with 63% of the daily recommendation in one cup). The nutrient profile differs between types of beans, but many of them are relatively high in minerals and other nutrients, too.įor example, a cup of black beans, cooked from dried beans, provides 14% of the daily recommendation for potassium. While they might take a while to soak and cook, they’re packed with protein, energy-boosting carbs, and fiber.
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